12-Week Yoga & Mindfulness Curriculum
Dive into daily movements and meditations for a healthier, stronger mind and body!
Week 1
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Animal Yoga
Yoga 6 min
Get energized with fun, easy movements inspired by the animals kids love
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Body Breathing
Mindfulness 5 min
Use breath to calm the body & be more present in just a few minutes
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Flexible Inside And Out
Yoga 5 min
Learn to go with the flow through balances that challenge the body & mind
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Puppy Meditation
Mindfulness 4 min
The perfect intro to meditation: learn a simple relaxation technique
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Nature Moves
Yoga 6 min
A fun flow incorporating dynamic movements inspired by nature
Week 2
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Dino Yoga
Yoga 6 min
Bring out their inner dinosaurs in this sequence of powerful poses & stretches
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No-Stress Breath
Mindfulness 3 min
Ease anxiety with a simple breathing technique kids can practice anywhere
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Powerful Yoga
Yoga 5 min
Tall stretches & strong poses to help kids take on the rest of the day
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Hug Your Challenge
Mindfulness 5 min
The perfect pre-test meditation! Learn how to embrace a challenge
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Future You Yoga
Yoga 6 min
Kids think about the person they want to become & learn how to embody them now
Week 3
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Tree Power
Yoga 5 min
Kids find their tallest tree pose to feel powerful & strong
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Rainbow Power
Mindfulness 4 min
A creative meditation to help relax & reenergize
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Yoga For Learning
Yoga 6 min
Learn five postures to help calm the mind, find focus & get ready for learning
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Mind Muscle
Mindfulness 4 min
Cultivate inner confidence with this quick visualization meditation
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Strong Inside
Yoga 6 min
Build strength inside & out with a challenging & rewarding yoga sequence
Week 4
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Focus Point
Yoga 4 min
Work on focus & balance with poses that test both!
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Be A Rainstorm
Mindfulness 3 min
A fun, interactive meditation to help kids wash away what isn’t serving them
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Body Scan
Yoga 5 min
Kids tune into how they're feeling with this awesome physical awareness practice
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Take Five
Mindfulness 3 min
Kids get centered with a simple breathing exercise they can do anytime
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Surf Yoga
Yoga 5 min
Join us on an ocean adventure using imagination & movement
Week 5
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Kind Yoga
Yoga 5 min
Kids practice kindness towards themselves & others in this quick meditation
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Breathe In Kindness
Mindfulness 4 min
Learn how to express emotions through fun, freeing movements
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Letting Go
Yoga 5 min
An easy breathing exercise to help kids release negative emotions
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Listen To You
Yoga 7 min
Kids work on being kind to the body in this challenging yoga flow
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Every Body Is Different
Yoga 3 min
This imaginative full-body exercise teaches that we can do yoga at any age
Week 6
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Crisscross Yogasauce
Yoga 5 min
Find flexibility & stability by working both sides of the body
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Fists On Fire
Mindfulness 2 min
Let go of any pent up energy to feel more at peace
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Flow State
Yoga 5 min
Get in the zone by matching breath to movements
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Clear It Out
Mindfulness 1 min
A simple breathing exercise to help kids slow down & shake off stress
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Balanced Beams
Yoga 5 min