Get Focused
Learn how to find release and bring attention to the present moment
![Video](https://i.ytimg.com/vi/7l-6KBftC28/hq720.jpg)
Body Scan
Yoga 5 min
Kids tune into how they're feeling with this awesome physical awareness practice
![Video](https://i.ytimg.com/vi/viuLpV-msg4/hq720.jpg)
Clear It Out
Mindfulness 1 min
A simple breathing exercise to help kids slow down & shake off stress
![Video](https://i.ytimg.com/vi/va-LnsOr69w/hq720.jpg)
Choose Your Yoga
Yoga 6 min
Unleash creativity through animal sounds & movements: have fun with it!
![Video](https://i.ytimg.com/vi/DLFXMGnqz-8/hq720.jpg)
Focus Point
Yoga 4 min
Work on focus & balance with poses that test both!
![Video](https://i.ytimg.com/vi/ql9tsPhdZTk/hq720.jpg)
Surf Yoga
Yoga 5 min
Join us on an ocean adventure using imagination & movement
![Video](https://i.ytimg.com/vi/jb2BKlmnQBQ/hq720.jpg)
Strong Inside
Yoga 6 min
Build strength inside & out with a challenging & rewarding yoga sequence