Post-Recess Settle Down
The perfect reset: jump back into learning with a calmer body and mind
![Video](https://i.ytimg.com/vi/viuLpV-msg4/hq720.jpg)
Clear It Out
Mindfulness 1 min
A simple breathing exercise to help kids slow down & shake off stress
![Video](https://i.ytimg.com/vi/Ug-E-gzcTT4/hq720.jpg)
Get It Twisted
Yoga 6 min
Cleanse the body with feel-good twists & stretches they can do anytime
![Video](https://i.ytimg.com/vi/b-TToRIVx38/hq720.jpg)
Slow Yoga
Yoga 6 min
Connect with breath & move with intention to find more calm
![Video](https://i.ytimg.com/vi/baUY3wQgapU/hq720.jpg)
Mindful Jumping Jacks
Yoga 4 min
Energize the body & get out the wiggles with this creative exercise
![Video](https://i.ytimg.com/vi/fQxtVxBBgog/hq720.jpg)
Chill-Out Body Scan
Mindfulness 5 min
Kids take a few minutes to think about how people in their life might be feeling
![Video](https://i.ytimg.com/vi/J7amM8xkDYc/hq720.jpg)
Wait For It
Yoga 5 min
Play Red Light, Green Light, yoga style and practice patience in the process