Be Patient
Patience can be learned with practice and the right mindset
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Wait For It
Yoga 5 min
Play Red Light, Green Light, yoga style and practice patience in the process
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Four Seasons
Mindfulness 6 min
A fun mindfulness meditation to help kids appreciate the present
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Slow Yoga
Yoga 6 min
Connect with breath & move with intention to find more calm
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Green Yellow Red
Mindfulness 6 min
Kids learn how to respond instead of react in this visualization exercise
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Change Every Day
Yoga 5 min
Pose, adjust, repeat: this practice is all about embracing change!