Be Kind
Kids practice kindness to themselves and to others
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Kind Yoga
Yoga 5 min
Kids practice kindness towards themselves & others in this quick meditation
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Breathe In Kindness
Mindfulness 4 min
Learn how to express emotions through fun, freeing movements
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Letting Go
Yoga 5 min
An easy breathing exercise to help kids release negative emotions
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Listen To You
Yoga 7 min
Kids work on being kind to the body in this challenging yoga flow
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Every Body Is Different
Yoga 3 min
This imaginative full-body exercise teaches that we can do yoga at any age