Be Kind
Kids practice kindness to themselves and to others
Kind Yoga
Yoga 5 min
Kids practice kindness towards themselves & others in this quick meditation
Breathe In Kindness
Mindfulness 4 min
Learn how to express emotions through fun, freeing movements
Letting Go
Yoga 5 min
An easy breathing exercise to help kids release negative emotions
Listen To You
Yoga 7 min
Kids work on being kind to the body in this challenging yoga flow
Every Body Is Different
Yoga 3 min
This imaginative full-body exercise teaches that we can do yoga at any age
