Be Positive
Kids learn how being positive is an important practice
Mindful Jumping Jacks
Yoga 4 min
Energize the body & get out the wiggles with this creative exercise
4-Finger Mantras
Mindfulness 3 min
Repeat these empowering phrases anywhere, anytime to feel amazing
Shine Yoga
Yoga 7 min
Gain more energy through fun, easy power posing
You'Re A Rainbow
Mindfulness 7 min
Feel ready to take on the day with this colorful visualization meditation
Happy Mind Strong Body
Yoga 5 min
Boost kids' mood by moving the body! The perfect pick-me-up
