Be Present
Being here now is a great antidote to future fears and past frustrations
Focus And Flow
Yoga 5 min
A trick to finding focus: bring awareness to the body
Listening Meditation
Mindfulness 6 min
Drop into the present moment to feel more at ease
Popcorn Pops
Yoga 5 min
Release stress with this super-fun squeeze-and-shake exercise
Check You Out
Mindfulness 4 min
A standing meditation to help kids feel awesome in their body
Get It Twisted
Yoga 6 min
Cleanse the body with feel-good twists & stretches they can do anytime
