Simple Meditations For Mindfulness

The perfect pre-test meditation! Learn how to embrace a challenge

Use breath to calm the body & be more present in just a few minutes

Ease anxiety with a simple breathing technique kids can practice anywhere

Cultivate inner confidence with this quick visualization meditation

A fun, interactive meditation to help kids wash away what isn’t serving them

A creative meditation to help relax & reenergize

Drop into the present moment to feel more at ease

A standing meditation to help kids feel awesome in their body

Kids take a few minutes to think about how people in their life might be feeling

Repeat these empowering phrases anywhere, anytime to feel amazing

The perfect intro to meditation: learn a simple relaxation technique

Learn how to express emotions through fun, freeing movements

Feel more connected to the world & people around in this guided meditation

Kids get centered with a simple breathing exercise they can do anytime

A visualization meditation to help kids find their own special spirit animal

A simple breathing exercise to help kids slow down & shake off stress

Feel ready to take on the day with this colorful visualization meditation

A fun mindfulness meditation to help kids appreciate the present

Breathe like the ocean & send uncomfortable emotions out to sea

A few breathing exercises to help kids feel exactly how you want to feel today

Kids learn how to respond instead of react in this visualization exercise

Learn the power of empathy with this visualization meditation

Kids take a few minutes to think about how people in their life might be feeling