12-Week Yoga & Mindfulness Curriculum

Get energized with fun, easy movements inspired by the animals kids love

Use breath to calm the body & be more present in just a few minutes

Learn to go with the flow through balances that challenge the body & mind

The perfect intro to meditation: learn a simple relaxation technique

A fun flow incorporating dynamic movements inspired by nature

Bring out their inner dinosaurs in this sequence of powerful poses & stretches

Ease anxiety with a simple breathing technique kids can practice anywhere

Tall stretches & strong poses to help kids take on the rest of the day

The perfect pre-test meditation! Learn how to embrace a challenge

Kids think about the person they want to become & learn how to embody them now

Kids find their tallest tree pose to feel powerful & strong

A creative meditation to help relax & reenergize

Learn five postures to help calm the mind, find focus & get ready for learning

Cultivate inner confidence with this quick visualization meditation

Build strength inside & out with a challenging & rewarding yoga sequence

Work on focus & balance with poses that test both!

A fun, interactive meditation to help kids wash away what isn’t serving them

Kids tune into how they're feeling with this awesome physical awareness practice

Kids get centered with a simple breathing exercise they can do anytime

Join us on an ocean adventure using imagination & movement

Kids practice kindness towards themselves & others in this quick meditation

Learn how to express emotions through fun, freeing movements

An easy breathing exercise to help kids release negative emotions

Kids work on being kind to the body in this challenging yoga flow

This imaginative full-body exercise teaches that we can do yoga at any age

Find flexibility & stability by working both sides of the body

Let go of any pent up energy to feel more at peace

Get in the zone by matching breath to movements

A simple breathing exercise to help kids slow down & shake off stress