30 Days Of Movement
Kids can practice moving mindfully every day to feel their strongest, calmest and happiest!
Happy Mind Strong Body
Yoga 5 min
Boost kids' mood by moving the body! The perfect pick-me-up
Choose Your Yoga
Yoga 6 min
Unleash creativity through animal sounds & movements: have fun with it!
Shine Yoga
Yoga 7 min
Gain more energy through fun, easy power posing
Focus Point
Yoga 4 min
Work on focus & balance with poses that test both!
Wait For It
Yoga 5 min
Play Red Light, Green Light, yoga style and practice patience in the process
Animal Yoga
Yoga 6 min
Get energized with fun, easy movements inspired by the animals kids love
Body Scan
Yoga 5 min
Kids tune into how they're feeling with this awesome physical awareness practice
Slow Yoga
Yoga 6 min
Connect with breath & move with intention to find more calm
Flexible Inside And Out
Yoga 5 min
Learn to go with the flow through balances that challenge the body & mind
Open Heart
Yoga 5 min
These postures will help kids move through the day with kindness & confidence
Dino Yoga
Yoga 6 min
Bring out their inner dinosaurs in this sequence of powerful poses & stretches
Change Every Day
Yoga 5 min
Pose, adjust, repeat: this practice is all about embracing change!
Inhale The Universe
Yoga 3 min
Kids light up their body with breath & some powerful stretching
Check You Out
Mindfulness 4 min
A standing meditation to help kids feel awesome in their body
Powerful Yoga
Yoga 5 min
Tall stretches & strong poses to help kids take on the rest of the day
Tree Power
Yoga 5 min
Kids find their tallest tree pose to feel powerful & strong
Nature Moves
Yoga 6 min
A fun flow incorporating dynamic movements inspired by nature
Press Pause
Yoga 5 min
When life feels chaotic, this lighthearted practice will help kids recenter
Crisscross Yogasauce
Yoga 5 min
Find flexibility & stability by working both sides of the body
Balanced Beams
Yoga 5 min
Boost energy or find more calm in this useful balancing sequence
Yoga For Learning
Yoga 6 min
Learn five postures to help calm the mind, find focus & get ready for learning
Surf Yoga
Yoga 5 min
Join us on an ocean adventure using imagination & movement
Focus And Flow
Yoga 5 min
A trick to finding focus: bring awareness to the body
Future You Yoga
Yoga 6 min
Kids think about the person they want to become & learn how to embody them now
Strong Inside
Yoga 6 min
Build strength inside & out with a challenging & rewarding yoga sequence
Flying Eagle
Yoga 5 min
Take fearless flight! Hatch, grow & soar like an eagle to feel strong & free
Kind Yoga
Yoga 5 min
Kids practice kindness towards themselves & others in this quick meditation
Letting Go
Yoga 5 min
An easy breathing exercise to help kids release negative emotions
Flow State
Yoga 5 min
Get in the zone by matching breath to movements
Ocean Breath
Mindfulness 6 min
Breathe like the ocean & send uncomfortable emotions out to sea
