4 Weeks Of Mindfulness

A month of meditations for peace, positivity and balance

Week 1

Video

Listening Meditation

Mindfulness 6 min

Drop into the present moment to feel more at ease

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Puppy Meditation

Mindfulness 4 min

The perfect intro to meditation: learn a simple relaxation technique

Video

You'Re A Rainbow

Mindfulness 7 min

Feel ready to take on the day with this colorful visualization meditation

Video

Ocean Breath

Mindfulness 6 min

Breathe like the ocean & send uncomfortable emotions out to sea

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Breathe In Kindness

Mindfulness 4 min

Learn how to express emotions through fun, freeing movements

Video

We Are All One

Mindfulness 6 min

Feel more connected to the world & people around in this guided meditation

Week 2

Video

Chill-Out Body Scan

Mindfulness 5 min

Kids take a few minutes to think about how people in their life might be feeling

Video

Check You Out

Mindfulness 4 min

A standing meditation to help kids feel awesome in their body

Video

Listen To You

Yoga 7 min

Kids work on being kind to the body in this challenging yoga flow

Video

Breathe Easy

Mindfulness 6 min

A few breathing exercises to help kids feel exactly how you want to feel today

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Mind Muscle

Mindfulness 4 min

Cultivate inner confidence with this quick visualization meditation

Video

Be A Rainstorm

Mindfulness 3 min

A fun, interactive meditation to help kids wash away what isn’t serving them

Week 3

Video

Four Seasons

Mindfulness 6 min

A fun mindfulness meditation to help kids appreciate the present

Video

Fists On Fire

Mindfulness 2 min

Let go of any pent up energy to feel more at peace

Video

Take Five

Mindfulness 3 min

Kids get centered with a simple breathing exercise they can do anytime

Video

Hug Your Challenge

Mindfulness 5 min

The perfect pre-test meditation! Learn how to embrace a challenge

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Spirit Animal

Mindfulness 7 min

A visualization meditation to help kids find their own special spirit animal

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Body Breathing

Mindfulness 5 min

Use breath to calm the body & be more present in just a few minutes

Week 4

Video

Someone Else'S Shoes

Mindfulness 7 min

Learn the power of empathy with this visualization meditation

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Green Yellow Red

Mindfulness 6 min

Kids learn how to respond instead of react in this visualization exercise

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Rainbow Power

Mindfulness 4 min

A creative meditation to help relax & reenergize

Video

Clear It Out

Mindfulness 1 min

A simple breathing exercise to help kids slow down & shake off stress

Video

No-Stress Breath

Mindfulness 3 min

Ease anxiety with a simple breathing technique kids can practice anywhere

Video

4-Finger Mantras

Mindfulness 3 min

Repeat these empowering phrases anywhere, anytime to feel amazing