Afternoon SEL
Get them recentered and ready for what's next
Green Yellow Red
Mindfulness 6 min
Kids learn how to respond instead of react in this visualization exercise
Chill-Out Body Scan
Mindfulness 5 min
Kids take a few minutes to think about how people in their life might be feeling
Mind Muscle
Mindfulness 4 min
Cultivate inner confidence with this quick visualization meditation
Future You Yoga
Yoga 6 min
Kids think about the person they want to become & learn how to embody them now
Hug Your Challenge
Mindfulness 5 min
The perfect pre-test meditation! Learn how to embrace a challenge
Fists On Fire
Mindfulness 2 min
Let go of any pent up energy to feel more at peace
