Afternoon SEL
Get them recentered and ready for what's next
![Video](https://i.ytimg.com/vi/1fxFkSr8wwU/hq720.jpg)
Green Yellow Red
Mindfulness 6 min
Kids learn how to respond instead of react in this visualization exercise
![Video](https://i.ytimg.com/vi/fQxtVxBBgog/hq720.jpg)
Chill-Out Body Scan
Mindfulness 5 min
Kids take a few minutes to think about how people in their life might be feeling
![Video](https://i.ytimg.com/vi/IyCFxeSSUuQ/hq720.jpg)
Mind Muscle
Mindfulness 4 min
Cultivate inner confidence with this quick visualization meditation
![Video](https://i.ytimg.com/vi/-hcDOgm0X08/hq720.jpg)
Future You Yoga
Yoga 6 min
Kids think about the person they want to become & learn how to embody them now
![Video](https://i.ytimg.com/vi/T731YIoasFo/hq720.jpg)
Hug Your Challenge
Mindfulness 5 min
The perfect pre-test meditation! Learn how to embrace a challenge
![Video](https://i.ytimg.com/vi/wqHY1rrLcVo/hq720.jpg)
Fists On Fire
Mindfulness 2 min
Let go of any pent up energy to feel more at peace