Be Focused
Kids develop attention through movement and mindfulness
Focus Point
Yoga 4 min
Work on focus & balance with poses that test both!
Be A Rainstorm
Mindfulness 3 min
A fun, interactive meditation to help kids wash away what isn’t serving them
Body Scan
Yoga 5 min
Kids tune into how they're feeling with this awesome physical awareness practice
Take Five
Mindfulness 3 min
Kids get centered with a simple breathing exercise they can do anytime
Surf Yoga
Yoga 5 min
Join us on an ocean adventure using imagination & movement
