Be Focused
Kids develop attention through movement and mindfulness
![Video](https://i.ytimg.com/vi/DLFXMGnqz-8/hq720.jpg)
Focus Point
Yoga 4 min
Work on focus & balance with poses that test both!
![Video](https://i.ytimg.com/vi/QfFt4MAVENU/hq720.jpg)
Be A Rainstorm
Mindfulness 3 min
A fun, interactive meditation to help kids wash away what isn’t serving them
![Video](https://i.ytimg.com/vi/7l-6KBftC28/hq720.jpg)
Body Scan
Yoga 5 min
Kids tune into how they're feeling with this awesome physical awareness practice
![Video](https://i.ytimg.com/vi/fVf_ytfb8wA/hq720.jpg)
Take Five
Mindfulness 3 min
Kids get centered with a simple breathing exercise they can do anytime
![Video](https://i.ytimg.com/vi/ql9tsPhdZTk/hq720.jpg)
Surf Yoga
Yoga 5 min
Join us on an ocean adventure using imagination & movement