Be Green

Let's respect and connect with the world around us

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Ocean Breath

Mindfulness 6 min

Breathe like the ocean & send uncomfortable emotions out to sea

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Living Things

Yoga 7 min

Enjoy moving the body! Arch like a cat, stretch like a tree & flow like a waterfall

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We Are All One

Mindfulness 6 min

Feel more connected to the world & people around in this guided meditation

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Good Morning

Yoga 7 min

Start the day off right with a healthy movement & mindfulness practice

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Element Yoga

Yoga 5 min

Show gratitude for nature by acting out the 4 elements: air, earth, water & fire