Be Present
Being here now is a great antidote to future fears and past frustrations
![Video](https://i.ytimg.com/vi/9VColaCpWjU/hq720.jpg)
Focus And Flow
Yoga 5 min
A trick to finding focus: bring awareness to the body
![Video](https://i.ytimg.com/vi/6065z3kyTnI/hq720.jpg)
Listening Meditation
Mindfulness 6 min
Drop into the present moment to feel more at ease
![Video](https://i.ytimg.com/vi/-_Ys3yc-vew/hq720.jpg)
Popcorn Pops
Yoga 5 min
Release stress with this super-fun squeeze-and-shake exercise
![Video](https://i.ytimg.com/vi/QVAJzrYMNcA/hq720.jpg)
Check You Out
Mindfulness 4 min
A standing meditation to help kids feel awesome in their body
![Video](https://i.ytimg.com/vi/Ug-E-gzcTT4/hq720.jpg)
Get It Twisted
Yoga 6 min
Cleanse the body with feel-good twists & stretches they can do anytime