Be Strong

Kids learn about strength in both body and mind

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Tree Power

Yoga 5 min

Kids find their tallest tree pose to feel powerful & strong

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Rainbow Power

Mindfulness 4 min

A creative meditation to help relax & reenergize

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Yoga For Learning

Yoga 6 min

Learn five postures to help calm the mind, find focus & get ready for learning

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Mind Muscle

Mindfulness 4 min

Cultivate inner confidence with this quick visualization meditation

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Strong Inside

Yoga 6 min

Build strength inside & out with a challenging & rewarding yoga sequence