Chill Out Yoga
Find some zen through creative movement and nature-inspired flows
![Video](https://i.ytimg.com/vi/5QJgeSwgUJ8/hq720.jpg)
Press Pause
Yoga 5 min
When life feels chaotic, this lighthearted practice will help kids recenter
![Video](https://i.ytimg.com/vi/nAH0rq9QqiI/hq720.jpg)
Inhale The Universe
Yoga 3 min
Kids light up their body with breath & some powerful stretching
![Video](https://i.ytimg.com/vi/wqHY1rrLcVo/hq720.jpg)
Fists On Fire
Mindfulness 2 min
Let go of any pent up energy to feel more at peace
![Video](https://i.ytimg.com/vi/HTj60MzGHmw/hq720.jpg)
Nature Moves
Yoga 6 min
A fun flow incorporating dynamic movements inspired by nature
![Video](https://i.ytimg.com/vi/QfFt4MAVENU/hq720.jpg)
Be A Rainstorm
Mindfulness 3 min
A fun, interactive meditation to help kids wash away what isn’t serving them
![Video](https://i.ytimg.com/vi/4QA1I9JOkfw/hq720.jpg)
Change Every Day
Yoga 5 min
Pose, adjust, repeat: this practice is all about embracing change!