Help Kids Manage Emotions
Kids feel more empowered in everything they do and discover the power of empathy
Strong Inside
Yoga 6 min
Build strength inside & out with a challenging & rewarding yoga sequence
Green Yellow Red
Mindfulness 6 min
Kids learn how to respond instead of react in this visualization exercise
Someone Else's Shoes
Mindfulness 7 min
Learn the power of empathy with this visualization meditation
Hug Your Challenge
Mindfulness 5 min
The perfect pre-test meditation! Learn how to embrace a challenge
Future You Yoga
Yoga 6 min
Kids think about the person they want to become & learn how to embody them now
Powerful Yoga
Yoga 5 min
Tall stretches & strong poses to help kids take on the rest of the day
Take Five
Mindfulness 3 min
Kids get centered with a simple breathing exercise they can do anytime
Breathe Easy
Mindfulness 6 min
A few breathing exercises to help kids feel exactly how you want to feel today
4-Finger Mantras
Mindfulness 3 min
Repeat these empowering phrases anywhere, anytime to feel amazing
Happy Mind Strong Body
Yoga 5 min
Boost kids' mood by moving the body! The perfect pick-me-up
Ocean Breath
Mindfulness 6 min
Breathe like the ocean & send uncomfortable emotions out to sea
