Help Kids Manage Emotions
Kids feel more empowered in everything they do and discover the power of empathy
![Video](https://i.ytimg.com/vi/jb2BKlmnQBQ/hq720.jpg)
Strong Inside
Yoga 6 min
Build strength inside & out with a challenging & rewarding yoga sequence
![Video](https://i.ytimg.com/vi/1fxFkSr8wwU/hq720.jpg)
Green Yellow Red
Mindfulness 6 min
Kids learn how to respond instead of react in this visualization exercise
![Video](https://i.ytimg.com/vi/tITTAdlOQmA/hq720.jpg)
Someone Else's Shoes
Mindfulness 7 min
Learn the power of empathy with this visualization meditation
![Video](https://i.ytimg.com/vi/T731YIoasFo/hq720.jpg)
Hug Your Challenge
Mindfulness 5 min
The perfect pre-test meditation! Learn how to embrace a challenge
![Video](https://i.ytimg.com/vi/-hcDOgm0X08/hq720.jpg)
Future You Yoga
Yoga 6 min
Kids think about the person they want to become & learn how to embody them now
![Video](https://i.ytimg.com/vi/i2TJcEIZ_ok/hq720.jpg)
Powerful Yoga
Yoga 5 min
Tall stretches & strong poses to help kids take on the rest of the day
![Video](https://i.ytimg.com/vi/fVf_ytfb8wA/hq720.jpg)
Take Five
Mindfulness 3 min
Kids get centered with a simple breathing exercise they can do anytime
![Video](https://i.ytimg.com/vi/ONbqiD_Ao5U/hq720.jpg)
Breathe Easy
Mindfulness 6 min
A few breathing exercises to help kids feel exactly how you want to feel today
![Video](https://i.ytimg.com/vi/WfznaqEhJbE/hq720.jpg)
4-Finger Mantras
Mindfulness 3 min
Repeat these empowering phrases anywhere, anytime to feel amazing
![Video](https://i.ytimg.com/vi/xqUJAvS76Ik/hq720.jpg)
Happy Mind Strong Body
Yoga 5 min
Boost kids' mood by moving the body! The perfect pick-me-up
![Video](https://i.ytimg.com/vi/Wimim6M1lEs/hq720.jpg)
Ocean Breath
Mindfulness 6 min
Breathe like the ocean & send uncomfortable emotions out to sea