Meditation Week
Feel more relaxed and restored with a week of mindfulness exercises kids can do anywhere, anytime
![Video](https://i.ytimg.com/vi/dy3TtTLya5k/hq720.jpg)
Body Breathing
Mindfulness 5 min
Use breath to calm the body & be more present in just a few minutes
![Video](https://i.ytimg.com/vi/iwoEDd8kmoE/hq720.jpg)
Puppy Meditation
Mindfulness 4 min
The perfect intro to meditation: learn a simple relaxation technique
![Video](https://i.ytimg.com/vi/JfSZrf56XHY/hq720.jpg)
You're A Rainbow
Mindfulness 7 min
Feel ready to take on the day with this colorful visualization meditation
![Video](https://i.ytimg.com/vi/QVAJzrYMNcA/hq720.jpg)
Check You Out
Mindfulness 4 min
A standing meditation to help kids feel awesome in their body
![Video](https://i.ytimg.com/vi/1fxFkSr8wwU/hq720.jpg)
Green Yellow Red
Mindfulness 6 min
Kids learn how to respond instead of react in this visualization exercise
![Video](https://i.ytimg.com/vi/fQxtVxBBgog/hq720.jpg)
Chill-Out Body Scan
Mindfulness 5 min
Kids take a few minutes to think about how people in their life might be feeling