Meditation Week
Feel more relaxed and restored with a week of mindfulness exercises kids can do anywhere, anytime
Body Breathing
Mindfulness 5 min
Use breath to calm the body & be more present in just a few minutes
Puppy Meditation
Mindfulness 4 min
The perfect intro to meditation: learn a simple relaxation technique
You're A Rainbow
Mindfulness 7 min
Feel ready to take on the day with this colorful visualization meditation
Check You Out
Mindfulness 4 min
A standing meditation to help kids feel awesome in their body
Green Yellow Red
Mindfulness 6 min
Kids learn how to respond instead of react in this visualization exercise
Chill-Out Body Scan
Mindfulness 5 min
Kids take a few minutes to think about how people in their life might be feeling
