Post-Recess Settle Down
The perfect reset: jump back into learning with a calmer body and mind
Clear It Out
Mindfulness 1 min
A simple breathing exercise to help kids slow down & shake off stress
Get It Twisted
Yoga 6 min
Cleanse the body with feel-good twists & stretches they can do anytime
Slow Yoga
Yoga 6 min
Connect with breath & move with intention to find more calm
Mindful Jumping Jacks
Yoga 4 min
Energize the body & get out the wiggles with this creative exercise
Chill-Out Body Scan
Mindfulness 5 min
Kids take a few minutes to think about how people in their life might be feeling
Wait For It
Yoga 5 min
Play Red Light, Green Light, yoga style and practice patience in the process
