Yoga For Confident Learning
Boost concentration and confidence! Kids practice power postures and tune into their inner voices
Flow State
Yoga 5 min
Get in the zone by matching breath to movements
Future You Yoga
Yoga 6 min
Kids think about the person they want to become & learn how to embody them now
Yoga For Learning
Yoga 6 min
Learn five postures to help calm the mind, find focus & get ready for learning
Balanced Beams
Yoga 5 min
Boost energy or find more calm in this useful balancing sequence
Listen To You
Yoga 7 min
Kids work on being kind to the body in this challenging yoga flow
Mind Muscle
Mindfulness 4 min
Cultivate inner confidence with this quick visualization meditation
